Every person is unique, and their therapy must match.  

Rachel is a Limited Licensed Counselor specializing in trauma-informed therapy. She wants to engage with her clients interactively, building a therapeutic relationship based on transparency and compassion. She offers in-person and virtual therapy, with the possibility of a hybrid schedule. Rachel will work together with you to create therapy that fits your needs.

Rachel is passionate about working with adults struggling with complex trauma, childhood trauma, emotional detachment, and relational disharmony. Rachel has completed training in Eye Movement Desensitization and Reprocessing (EMDR) with a focus on safety and attachment. She is skilled in Dialectical Behavior Therapy (DBT) techniques.  She has experience working with first responders. 

With a goal of enabling you to live an authentic life, free of controlling thoughts or behaviors, Rachel incorporates a holistic approach to therapy.  She’ll encourage a focus on mind-body connection with emphasis on your nervous system.  There will be frequent check-ins during this process, ensuring that your sense of safety and comfort guide this journey.  

Outside of her profession, Rachel is committed to her own holistic lifestyle. She prioritizes freedom and enjoyment in friends, music, snowboarding, climbing, and yoga.