DBT combines elements of cognitive-behavioral therapy with mindfulness practices, providing a comprehensive framework for healing and personal growth. DBT is particularly beneficial for individuals struggling with emotional dysregulation, self-destructive behaviors, and difficulties in interpersonal relationships. Whether you're facing issues such as depression, anxiety, or trauma-related symptoms, DBT offers practical skills and strategies to enhance your quality of life that focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.